• You do not feel like yourself
• Life seems less vibrant, fun, or interesting
• A pattern of bad relationship
• You find it difficult to trust
• You don't feel safe
• You feel disappointed with yourself or your circumstance
• You feel unmotivated to do what you know you need to do
• Difficulty going or staying asleep
• You worry about things to the point that it affects your sleep, appetite or desire.
• Others have expressed concern for your well-being.
• Fatigue, pain and sickness are all too frequent and intense.
• You want to talk to someone and to ask for help but delay it again and again.

If you have one or more of these symptoms it may mean that you are suffering with a form of Depression, Anxiety, or Post-Traumatic Stress Disorder.